Preamble

Tinnitus is a condition that many people across the world experience at some point in their lives. The sensation of hearing noise, such as ringing or buzzing, when there’s no actual sound present can be disconcerting. Often, it can interfere with daily life and create challenges in focus and relaxation. Various treatments are available for tinnitus, and hypnosis is an alternative therapy that some find beneficial in managing the symptoms. While there’s no one-size-fits-all solution, understanding and exploring different approaches can be valuable.

Warning

Before we begin, it’s important to use this hypnosis script in a safe, comfortable environment where you won’t be disturbed. If you have any medical conditions or concerns, consult a healthcare professional before attempting hypnotherapy.

Induction

As we sit here, you might start to notice how comfortable the chair feels beneath you, supporting you as you lean back and let yourself relax. And isn’t it interesting how your attention can begin to shift towards your own breathing, becoming aware of each breath flowing in and out? As you focus on your breath, you may also find your eyelids feeling heavier, naturally desiring to close, to let go.

What if you were to become curious about the space between each breath? Ah, yes, that pause, that silent space that allows for complete relaxation. It’s like that small gap between thoughts, where all potential resides, don’t you agree?

You can’t not notice how those words lead you further down into a state of peaceful trance, as you drift, float and slide into a tranquil abyss. Your body knows exactly how to unwind as if it’s been practising this for years. And it’s not essential that you listen to every word I say, because the part of you that knows how to deeply relax will hear everything it needs to.

Deepener

As you sit there, comfortably absorbed in this growing sense of tranquillity, I wonder if you could imagine a staircase, one that descends downward into an even deeper level of relaxation. It’s a staircase of your own design, perhaps wooden or marble, illuminated softly with the light of your choosing. And you may notice the handrail, perfect for your grasp, inviting you to begin your descent. 

Each step you take invites you into a more profound experience, each step a layer of relaxation so wonderful that it’s impossible not to surrender to it. But we’re not in a rush, are we? Maybe you’d like to pause and marvel at how the space around you feels so inviting, echoing with the promise of deeper serenity. 

And when you find it comfortable to do so, you can move down that staircase, at a pace that feels right for you, recognizing that with every step, you’re not falling but rather sinking deeper into a wonderful, liberating sensation. And you realize you’ve already known how to reach this inner sanctuary, haven’t you? You’ve merely forgotten and needed this gentle reminder to find your way back.

Body

You find yourself so deeply relaxed now, at ease in this sanctuary you’ve created within your mind. And it’s curious, isn’t it, how the mind can manifest sensations—like the tinnitus you’ve been aware of. Yet, if the mind has the power to create these sensations, it also holds the potential to manage them, to bring you relief.

Imagine for a moment, a small room inside your mind where the sound resides. In this room, there’s a volume knob and it’s labelled “Tinnitus.” You don’t need to turn it down right now, just acknowledge that it’s there. Acknowledging is the first step toward changing, and you can change, can’t you?

Have you ever noticed how certain sounds can be soothing? The gentle rustle of leaves in a light breeze, or the soft murmur of a stream in the distance. What would happen if those soothing sounds were to blend with the tinnitus? It’s not so much that the original sound disappears but that it becomes part of a larger, more harmonious soundscape. You can embrace this integration whenever you choose to.

We all have filters, don’t we? Filters that let us focus on what’s important while setting aside the distractions. Your mind is capable of filtering sounds too, moving what’s important to the foreground, while the unnecessary hums and buzzes fade into the background. Naturally, you might find yourself starting to filter and adjust the way you perceive tinnitus. Not because I say so, but because your own inner wisdom knows how.

Isn’t it fascinating how the mind has its own rhythm and tempo? Much like a symphony, where each instrument contributes but doesn’t overwhelm. Imagine now, if the sound of your tinnitus could find its place within that symphony, not as a soloist demanding attention but as a subtle note, adding depth without overpowering.

Of course, we’re not dismissing the sensation, but rather transforming it, giving it a new role, a softer touch. This new role can be as a quiet reminder to breathe deeply, to stay grounded. Isn’t it amazing how an unwanted sensation can become a pathway to greater self-awareness?

And you know, some days are better than others. When the noise seems more pronounced, it’s okay. See it as a fluctuating tide rather than a constant wave. Even tides recede, giving way to calm waters. It’s natural for your awareness to ebb and flow, to drift between noticing and forgetting. And you’re getting better at forgetting, aren’t you?

You can recall this state of deep relaxation whenever you need to, accessing these tools and insights to help guide your way. You’ve always had this power, haven’t you? You’ve just needed the space and the time to remember it.

Waking

In a moment, I’m going to count from one to five. With each number, you might find yourself becoming more alert, more awake, and more grounded in the present moment. And isn’t it interesting how you can bring with you the sensations of peace, relief, and newfound wisdom as you awaken? Starting with one, feel energy returning to your limbs. And by two, you’re becoming more aware of your surroundings, aren’t you? With three, maybe you’d like to stretch a bit, as your body prepares to return fully. On four, your eyes might begin to flutter, eager to open. And when I reach five, you can open your eyes, feeling refreshed, reenergized, and ready to embrace your day with newfound perspectives.

Post-Hypnotic Suggestion

Whenever you hear the sounds that used to disturb you, you’ll remember this sanctuary you’ve discovered. It’s a reminder not to fight the noise but to integrate it, transforming it into something far less disruptive. And each time you remember, you’ll find the sound easier to manage, won’t you?

Closing

I hope this session has been a valuable journey for you, one that you can revisit whenever you need some quiet guidance from within. Keep exploring these newfound perspectives as you navigate your daily life. Until next time, goodbye and good mental health.